Spicy seed mix

Prep:   5 mins                                            Method:  Easy

Cook:  20 mins                                         Serves: makes 250g

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Spicy seed mix

Ingredients

• 250g mixed seeds (sunflower, pumpkin, linseed)
• 1 tsp rapeseed oil
• 1 tsp ras-el-hanout
• ¼ tsp low-sodium salt
• 1 tsp reduced salt soy sauce
• 1 tsp agave syrup
• pinch cayenne

Method

1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.
2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.