Exercise shake

Prep:   5 mins                                         Method:  Easy

Cook:  No cook                                         Serves: 1

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Exercise shake

Ingredients

• 150ml pomegranate juice
• 125ml soya milk
• 1 large banana, peeled and cut into chunks
• 30g tofu
• 1 tsp honey
• 1 tbsp flaked almond
• ice cubes

Method

1. Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
2. Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.