Apple & linseed porridge

Prep:   5 mins                                         Method:  Easy

Cook:  6 mins                                         Serves: 4 easily halved

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Ingredients

• 100g porridge oats
• 2 eating apples, peeled and grated
• ½ tsp ground cinnamon, plus extra for sprinkling
• 500ml skimmed milk
• 2 tbsp ground linseeds
• 150ml pot probiotic yogurt
• drizzle of honey or agave syrup

Method

1. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
2. Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.